This post was originally shared on By Rachel McBride The question of strength training in endurance sports has always been a big one – why
We have all heard the hype lately over going Gluten free. You may be asking, what is Gluten, why may it be bad for me,
There are old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake. Anyone experienced in physique transformation knows this is nonsense.
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Now that the temperatures are getting a little higher and your training a little longer it is very very important that everyone takes precautions and prepares sufficiently for training in the heat…