Introducing the AZ Tri-Series Training Program presented by Moxie Multisport! Have you completed a couple triathlons and are looking to improve, but not sure how?
This post was originally shared on By Rachel McBride The question of strength training in endurance sports has always been a big one – why
We have all heard the hype lately over going Gluten free. You may be asking, what is Gluten, why may it be bad for me,
There are old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake. Anyone experienced in physique transformation knows this is nonsense.
The application for 2016 is closed but we would still love to hear from you. Shoot us a message and tell us about yourself.
Now that the temperatures are getting a little higher and your training a little longer it is very very important that everyone takes precautions and prepares sufficiently for training in the heat…