Moxie Multisport “Cactus Camp” Feb 26th – March 1st 2020 w/ special guest Heather Jackson

Moxie Multisport  Cactus Camp – Feb 26th-March 1st  

Coaching led by

Jason Lentzke, Owner – Toro Performance

Camp Itinerary:

CACTUS CAMP ITINERARY

2/26/20 – 3/1/20

Wednesday 2/26

  • Early arrivals                            Bike assembly to Moxie HQ pre camp & dinner
  •                                                      Moxie Multisport:  2952 N. Hayden Road
  •                                                      Scottsdale, AZ 85251 PH: 480-994-1174
  • 6:30pm                                       Welcome dinner: Vig – McDowell Mountain Ranch
  •                                                                                  10199 E. Bell Road, Scottsdale
  • Thursday 2/27
  • 7am – 830am                   Swim session                 McDowell Mountain Ranch Aquatic (MMR)
  •                                                                                      15525 N. Thompson Peak Parkway
  • 9am – 12pm                     Ride                                  Ride to 7 springs (leave directly from pool)
  •                                                                                      https://www.strava.com/routes/16873512
  • 1230pm – 2pm                Catered lunch                  CAMP PRESENTATION
  • 630pm                              Dinner                              Sofia’s Kitchen
  •                                                                                       17050 N. Thompson Peak Parkway #125
  • Friday 2/28
  • 7am – 830am                  Swim session                   McDowell Mountain Ranch Aquatic (MMR)
  •                                                                                       15525 N. Thompson Peak Parkway
  • 9am – 12pm                    Ride                                    Sonoran TT work
  •                                                                                       https://www.strava.com/routes/16911769
  • 12pm – 1pm                    Run                                     3 – 4 mile off the bike
  • 130pm                             Catered Lunch                  CAMP PRESENTATION
  • 7pm                                  Dinner                               Tokaya Organica at Kierland Commons
  •                                                                                       7012 E. Greenway Parkway #100
  • Saturday 2/29
  • 8am                                  Long bike                           Apache Wash Trailhead to Bartlett Lake OAB
  • 1pm                                   Lunch                                 Kale & Clover
  •                                                                                         20511 North Hayden Road,
  •                                                                                         Scottsdale, AZ 85255
  • 6pm                                   Dinner                               Grimaldis Pizzerria           – Scottsdale Quarter
  •                                                                                         15147 N. Scottsdale Road, H-135
  • Sunday 3/1
  • 7am                                   Long run                           Reach 11 Trailhead
  • 9:30 am                           Recovery swim                McDowell Mountain Ranch Aquatic (MMR)
  •                                                                                        15525 N. Thompson Peak Parkway
  • 11 am                                Brunch                              Eggstacy at Market Street
  • WHAT TO BRING
  • Tires with plenty of life (minimal cuts)
  • Gearing for sustained climbing (11/26-28)
  • Nutrition
  • Running gear and hydration bottle/belt
  • Swim gear (buoy, band and paddles)
  • Cycling gear/tri kit – clothing for both hot and cool weather (low temp 45 deg, high temp 80 deg)
  • Bike water bottles

Jason Lentzke
Toro Performance, LLC
m: 414-687-3810
e:  jlentzke@me.com
website | facebook | twitter
linkedIn | instagram | youtube

 

Special Guest

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Pro Athlete – Heather Jackson

Heather Jackson is a an American triathlete based out of Bend, Oregon whose accolades include a fifth place finish at the 2015 ironman World Championships in Kona, Hawaii, 3 time Wildflower Triathlon Champion, 2 time Ironman 70.3 Oceanside Champion, Ironman Coeur D’ Alene Champion, and 2013 Escape from Alcatraz Champion.  (Heather’s website)

 

Coaches & Presenters

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Blake Uptain

As the owner operator of Moxie Multisport racing and retail, Blake oversees the performance and training logistics. Working alongside high level coaches for the past 7 years, Blake has created a unique approach to how he applies he practices through functional movement training and workload management for his athletes. Blake is also USAT Level 1 certified coach as well as BG and Retul Fit Certified. Blake has coached Kona finishers to first time athletes and welcomes any athlete that is not afraid of hard work and commitment.

 

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Jason Lentzke

Under the guidance of his mentors, Jason Lentzke has developed himself into an elite level endurance athlete and coach. For the last ten years Jason has been coaching triathletes, cyclists, runners and endurance athletes of all skill levels. He has guided beginners to their first Ironman finish line, professional triathletes to the podium, Ironman age group champions, elite marathoners and virtually every skill level in between. As a life-long student of endurance sport, Jason shares a passion and commitment to excellence with his stable of athletes.

Jason enjoys working with individuals looking to push their personal limits and take their training and racing to the next level. Triathlon, cycling and endurance sport-specific training is the ultimate self-experiment. Therefore, constant communication with your coach is critical to get the most out of yourself and emerge from mediocrity. Consistency, patience and dedication are required to develop the skills needed to perform your absolute best. There are no short cuts and there is no such thing as “race-day-magic.” You must exceed the demands of competition in training.

Overview
Over the last year, we have worked to create a memorable learning and training experience at our third Cactus Camp. Our goal is to have you leave fitter, stronger and more enlightened so that you can have your best triathlon season to date in 2020. This camp is more than about training. We want you to bond with fellow athletes and create memories and relationships at a truly unique triathlon training experience. The focus of the camp experience will be centered around:
Coaching: In-depth instruction designed to provide an excellent early season stimulus with training lessons to take home and apply to your own training schedule.
Athlete Development: Pacing strategies, technique work, fueling protocols, recovery techniques and a fun, judgement-free learning environment
Education: We will have professional athletes, physical therapists and expert coaches share their wisdom throughout the camp’s duration
We will provide:

  • -Survival Pack Retail Value – $800.00 (Wattie Ink custom cycle kit, SMITH Sunnies, Gatorade swag bag, Camp Hat, Camp T, Sunscreen, Swim Cap)
  • -All on-road nutrition
  • -Lunch Daily
  • -Dinners Included
  • -SAG vehicle for all rides
  • -Bike mechanic
  • -Small group breakout coaching sessions with even more personal attention

 

Accommodations:

We have secured a special camp rate at the Holiday Inn and Suites – Location -14255 N 87th St, Scottsdale Az 85260. – Link Holiday Inn & Suites-Moxie MultiSport

 

Camp Price – $800 –


Cactus Camp 2020


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